Attention: If you’ve ever felt “too busy” to be healthy… you need to read this:
Finally! Discover How You Can Have the Body You Want and the Lifestyle to Go With It
Without Sacrificing The Important Things in Your Life or Spending Hours Counting Calories & Lifting Weights.
Listen friend, Life is rough!
Tell me, do you ever feel this way?
…If You’re Tired of Making The Same Promises to Yourself Over and Over Again, But Can’t Ever Seem to Change Your Body, Just Keep Reading…
The Crazy Efficient Program to Develop a “Fitness Lifestyle”
Step by Step Training to Finally Get Fit and Stay Fit
Know exactly what you need to do every time, never feel confused about a workout again, & never waste time planning your workout
Never Lose Motivation and Focus Again
Without a goal there is no measure of success. I help you set goals and provide tips as to how to stay motivated. I won’t let you quit!!
An exciting (NOT BORING) Diet
Abs are made in the kitchen. That doesn’t mean you have to eat chicken broccoli every day all day. I provide simple guidelines that allow you to enjoy meals and still lose weight
Know Exactly What Supplements Actually Work
There is no magic pill that gets you in shape. But supplements can be helpful in that they can “supplement” your diet. I provide a list and explain the supplements that I use to help push me through the day.
Forget Tedious Calorie Counting
Learn about “Flexible Eating,” so you can eat your favorite foods and enjoy life without worrying about breaking your diet.
Best tips and tricks to make fitness work for YOUR life
Starting a program isn’t easy. But I provide all the tools you need to get in the right frame of mind. And throughout your program I will send on-going tips and keep you pumped.
See How These Busy People Were Able To Push Through
Who is this for?This program is for both men and women looking to get in shape and take back their life! Whether you're a first timer to working out or wanting to get back into the fitness lifestyle after taking a break, this program is right for you!
How much time will this program take each week?The program is designed to slowly ease you into working out regularly. The first few weeks you will spend 3-4 hours per week in the gym. As you work your way into the last few weeks, you will spend roughly 5 hours per week working out.
What kind of diet is this? Can I adapt it to my own life?This isn't a diet! Yes, you read that right. The program includes all the information you need to learn how to track your macros. You won't have a set meal plan every day because you'll get to choose what to eat, as long as it fits in your daily macro count! This is all explained in my program and it will be very easy to incorporate into your daily life!
How much time do I need to spend preparing food?If you plan to meal prep for this program, it will take you a few hours a week to cook your meals up. This all depends on the type of meals you decide to eat and how often you want to cook! It won't take much more time than you're already spending in the kitchen.
Do I need a gym membership?Yes, a gym membership is recommended for this program.
How much do I need to spend on supplements?That's totally up to you! All supplements are completely optional and are only there to assist you on your fitness journey. There are, however, certain products that I use myself and I personally believe will make a huge impact towards your goals. I will talk about these and explain WHY I think they make a difference.
When can I expect to see results?How fast you see results all depends on how much effort you put in. You can easily start to see results after the first 7 days if you work hard. However it's important to remember that fitness is a lifestyle and you shouldn't give up if you don't see a huge change right away - results WILL happen if you put in the time. Most people see a big difference after completing the 4 week program!
I’ve tried everything and I’m so busy – how can this really help?This program is specifically designed for people with a busy life! Most people fail because they start diets that are too strict and programs that are too intense. I've broken everything down for you and made this simple, easy to understand, and a breeze to follow. You won't be on a strict, 1000 calorie a day diet, and you won't be in the gym working out for hours a day. I've specifically set this program up to ensure you don't feel overwhelmed which means you won't fail!
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